Gaston County

NORTH CAROLINA

Event Calendar

Gaston County strives to make its programs, services and activities accessible to all.  If you will require an accommodation we request that you contact our office at least 5 days before the event.

Eating Smart the Mediterranean Way: Fats & Nuts

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The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet.

This session will demonstrate simple steps to eating the “Med Way” with a focus on healthy fats and nuts. 

DAYTIME SESSION

Thurs., May 18th | 12:00 - 1:30PM
Citizens Resource Ctr.,
1303 Dallas-Cherryville Hwy, Dallas, NC

EVENING SESSION

Wed. July 26th | 6:00 - 7:30PM
Lucile Tatum Ctr.
959 Osceola St, Gastonia, NC

COST

$10.00 (includes food demos and recipes)

INSTRUCTOR

Linda J. Minges, MPH, RD, LDN

REGISTRATION

704.922.2127 or linda_minges@ncsu.edu
Must register within 5 business days prior to session