February 13, 2023
Lucile Tatum Homemakers Center
959 Osceola St.
Gastonia, NC 28054
Lifelong Improvement through Fitness Together (LIFT) Q & A Session
Monday, February 13, 2023
NC Cooperative Extension’s newest program designed to help older adults improve strength, mobility, and build healthy eating habits.
LIFT, which stands for “Lifelong Improvements Through Fitness Together” is a national program sponsored by Virginia Cooperative Extension and consists of sixteen sessions that will be held on Mondays and Wednesdays, March 6 through April 26, from 3:00 p.m. to 4:00 p.m.