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June 21, 2023
10:00 AM - 12:00 PM

First United Methodist Church (Common Ground)

5481 Hickory Grove Rd.
Stanley, NC 28164
No cost.
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A Matter of Balance

Wednesday, June 21, 2023

An award-winning program designed to help you manage falls and increase activity level.

You will learn to:

  • View falls as controllable
  • Make changes to reduce fall risks at home
  • Set goals for increasing activity
  • Exercise to increase strength and balance

You should consider attending this program if you:

  • Want to improve balance, flexibility and strength
  • Are concerned about falls or have fallen in the past
  • Have restricted activities because of falling concerns

Pre-registration required by April 21st.

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