October 20, 2022
Common Ground - First United Methodist Church of Stanley
5481 Hickory Grove Rd
Stanley, NC 28164
Lifelong Improvement through Fitness Together (LIFT)
Thursday, October 20, 2022
Our newest program designed to help older adults improve strength, mobility, and build healthy eating habits.
LIFT is an 8-week strength training program held in-person. Participants meet twice a week for 1-hour sessions. This program is designed to help you:
- Have fun!
- Improve everyday fitness
- Connect with others
- Make daily activities easier
- Eat smarter
- Build healthy habits to last a lifetime
Free of charge. Registration required by September 6th: call 704.922.2127 or email Linda Minges
Instructor: Linda J. Minges, Registered Dietitian