October 14, 2022
Eat Smart and Start Simple with MyPlate
Friday, October 14, 2022
Overview of MyPlate resources and tools to help you eat smart, cook smart, and move more.
The benefits of healthy eating add up over time, bite by bite. Small changes matter.
A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count. Start Simple with MyPlate.
No cost to participants. Online registration required by October 10, 2022.