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Date:
September 27, 2022
Time:
10:00 AM - 11:00 AM
Location:

Common Ground - First United Methodist Church of Stanley

Address:
5481 Hickory Grove Rd
Stanley, NC 28164
Contact:
704-922-2127
Cost:
Free
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Lifelong Improvement through Fitness Together (LIFT)

Tuesday, September 27, 2022

Our newest program designed to help older adults improve strength, mobility, and build healthy eating habits.

LIFT is an 8-week strength training program held in-person. Participants meet twice a week for 1-hour sessions. This program is designed to help you:

  • Have fun!
  • Improve everyday fitness
  • Connect with others
  • Make daily activities easier
  • Eat smarter
  • Build healthy habits to last a lifetime

Free of charge. Registration required by September 6th:  call 704.922.2127 or email Linda Minges

Instructor:  Linda J. Minges, Registered Dietitian
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